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National Day of yoga

mind & body benefits ☮️

Physical benefits

Breath awareness

Balance

Strengthen bones

Reduce headaches

Lower blood pressure & cholesterol

Improves digestion

Improves sleep

Flexibility

Body awareness


Spiritual benefits

Gratitude

Self-expression

Open-mindedness

Perspective

Forgiveness

Patience

Celebrating life’s positives

Accepting life’s negatives

Compassion

Stimulates chakras

Mindfulness

Connect to inner strength

Sense of control















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